According to statistics, about 80% of the male population on the planet face problems in their sex life. This applies not only to mature men but also to young boys. Unfavorable ecology, chronic stress and other factors leave a negative mark on health. Strength-enhancing vitamins, which the pharmaceutical market offers in a wide range, help fight the problem.
Causes of decreased power in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration of power. Hypertension blocks the transmission of nerve impulses, which is why a man's reproductive system does not allow a full erection. The main reasons that affect potency:
- endocrine (hormonal) disorders;
- improper diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathologies;
- neurological diseases;
- diseases of the prostate, genitourinary system;
- regular stress;
- sedentary lifestyle;
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining men's health. A chart will help correct the diet, which shows the key vitamins and trace elements needed to improve strength:
| The name of the trace element | action | What products do they contain |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of toxic substances from the body. | Citrus fruits, vegetables, cabbage, bell pepper, rose. |
| Vitamin D | It improves the absorption of calcium and phosphorus in the intestines, which helps release testosterone from work in the bone tissue. | Fish oil, cod liver, herring, sprats, salmon fillet, egg yolk. |
| ZINC | Promotes the conversion of estrogen to testosterone. | seafood, seafood, seeds, nuts, soy, cheese. |
| selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), increases the protection of the immune system. | Pork kidneys, squid, mackerel, herring, organ meats. |
| Omega-3 and Omega-6 unsaturated fatty acids | Stimulate testosterone synthesis, reduce appetite, increase stamina. | Walnuts, flax seeds, mackerel, bulbs, seafood. |
Vitamins for male potency
If there is no time or opportunity to diversify your diet, then the special vitamins for male potency offered by the pharmaceutical network will be reliable helpers. The success of the treatment depends on the cause of the erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve strength, it is better to consult your doctor, as there are no universal pills.
In each case, they have seized it, despite obstacles we can scarcely imagine. "Some power-enhancing vitamins focus on restoring erectile function, while others focus on increasing sperm production. Male strength depends directly on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:
- guarantees the elasticity of blood vessels;
- reduce blood density, improve circulation;
- increase the speed of flow of nerve impulses between the brain and the penis;
- strengthen the immune system.
Natural vitamins for male potency
To get the vitamins and trace elements necessary for the male body, it is better to give priority to food intake. So, beneficial substances are absorbed much more efficiently than artificially produced vitamins, therefore, to improve strength, the diet should include:
- dry fruit;
- lean chicken, rabbit;
- Rye bread;
- pumpkin seeds;
- hazelnuts;
- peanuts;
- parsley;
- cilantro;
- banana;
- sea fish;
- milk;
- cottage cheese;
- bollgur;
- eggs.